In This Episode:​​​

• The trio rings in the new year with a real conversation about intention, discipline, and growth — no vision boards required.

• Carla Hall cooks a Black-Eyed Pea Stew with Collard Greens & Rice, a Southern New Year’s tradition meant to bring luck, health, and prosperity. Guest Deb Grayson Riegel joins the table to break down why most resolutions fail and how intention, values, and reframing can actually move the needle.

• Guest: Deb Grayson Riegel
  Instagram/Website: @debgriegel | @thememenu | https://thememenu.com

• 👉 Grab the full recipe + more at: chewedupshow.com/recipes

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🙌 Special Thanks to Our Sponsors:​

• Frontgate →  Luxury outdoor, entertaining, and home essentials.

• Casamara Club → Botanical leisure sodas for mindful sipping without the booze.

• Canopy By Hilton →  a lifestyle hotel brand by Hilton that provides a local experience.

• FreshDirect → Supplying the groceries that make Chewed Up possible